Jan Egil Hjelle 45:00 row
8,253
Meters
45:00.0
Time
2:43.5
Pace
430
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 133 |
September 02, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,253 | 2:43.5 | 80 | 573 | 430 | 21 | 121 |
| 9:00.0 | 1,616 | 2:47.0 | 75 | 560 | 84 | 22 | 114 |
| 18:00.0 | 1,650 | 2:43.6 | 80 | 573 | 86 | 21 | 117 |
| 27:00.0 | 1,640 | 2:44.6 | 78 | 566 | 85 | 21 | 120 |
| 36:00.0 | 1,668 | 2:41.8 | 83 | 580 | 87 | 21 | 124 |
| 45:00.0 | 1,680 | 2:40.7 | 84 | 586 | 88 | 22 | 131 |
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Workout Graph
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