Guillermo Pfaab 500m row
500
Meters
2:14.5
Time
2:14.5
Pace
27
Calories
100
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 16 |
| Stroke Count | 37 |
| Drag Factor | 104 |
November 23, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.5 | 500 | 2:14.5 | 144 | 722 | 27 | 16 | 100 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 5 | 18 | 85 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 16 | 95 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 18 | 106 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 16 | 107 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 15 | 109 |
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Workout Graph
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