Guillermo Pfaab v1:00/3:00r...8 row
2,478
Meters
8:00.0
Time
1:36.8
Pace
216
Calories
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 32:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 34 |
| Stroke Count | 274 |
| Drag Factor | 134 |
June 16, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,478 | 1:36.8 | 385 | 1620 | 34 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 33 | |
| r: 3:00 | 144 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 34 | |
| r: 3:00 | 244 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | |
| r: 3:00 | 194 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 35 | |
| r: 3:00 | 351 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 33 | |
| r: 3:00 | 239 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 36 | |
| r: 3:00 | 180 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 36 | |
| r: 3:00 | 265 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 33 | |
| r: 3:00 | 486 | |||||
| r2,103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.