Guillermo Pfaab 4x2500m/2:00r row
10,000
Meters
41:03.8
Time
2:03.1
Pace
659
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,050 |
| Overall Time | 49:03.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 781 |
| Drag Factor | 118 |
June 12, 2026 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.8 | 10,000 | 2:03.1 | 187 | 962 | 18 | |
| 10:20.3 | 2,500 | 2:04.0 | 183 | 951 | 18 | |
| 10:18.7 | 2,500 | 2:03.7 | 185 | 954 | 19 | |
| 10:17.6 | 2,500 | 2:03.5 | 186 | 955 | 19 | |
| 10:07.2 | 2,500 | 2:01.4 | 195 | 990 | 20 | |
| r50 |
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Workout Graph
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