Guillermo Pfaab v500m/1:00r...6 row
3,000
Meters
10:24.4
Time
1:44.0
Pace
237
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,397 |
| Overall Time | 16:24.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 133 |
April 26, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.4 | 3,000 | 1:44.0 | 311 | 1368 | 28 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | |
| r: 1:00 | 99 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| r: 1:00 | 97 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| r: 1:00 | 81 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | |
| r: 1:00 | 47 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | |
| r: 1:00 | 63 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 31 | |
| r: 1:00 | 10 | |||||
| r397 |
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Workout Graph
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