Guillermo Pfaab v1:00/3:00r...8 row
2,499
Meters
8:00.0
Time
1:36.0
Pace
222
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 32:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 139 |
March 12, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,499 | 1:36.0 | 395 | 1659 | 31 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | |
| r: 3:00 | 348 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | |
| r: 3:00 | 216 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | |
| r: 3:00 | 84 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | |
| r: 3:00 | 201 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| r: 3:00 | 52 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | |
| r: 3:00 | 59 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | |
| r: 3:00 | 39 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | |
| r: 3:00 | 516 | |||||
| r1,515 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.