Mike Gratton v1250m/2:01r...7
12,500
Meters
45:25.7
Time
1:54.3
Pace
613
Calories
| Transition Time | 12:05.0 |
|---|
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 48 |
April 09, 2024 18:12:05
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 45:25.7 | 12,500 | 1:54.3 | 233 | 612 | 48 | |
| 5:02.8 | 1,250 |  |
2:01.1 | 197 | 974 | 20 |
| 4:44.5 | 2,500 |  |
1:53.8 | 237 | 1113 | 82 |
| 4:55.3 | 1,250 | |
1:58.1 | 212 | 1024 | 22 |
| 4:41.9 | 2,500 | |
1:52.7 | 244 | 1136 | 83 |
| 4:47.0 | 1,250 | |
1:54.8 | 231 | 1091 | 24 |
| 4:30.7 | 2,500 | |
1:48.2 | 276 | 1236 | 87 |
| 4:38.5 | 1,250 | |
1:51.4 | 253 | 1163 | 26 |
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Workout Graph
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2500m bike/1250m Row x 7 - Mike G Bespoke
app.erg.zone/w/u4n0o4jjQneHT5xt3x0HHA