Mike Gratton v4:00/3:04r...7 row
4,640
Meters
18:00.0
Time
1:56.3
Pace
317
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 4,701 |
| Overall Time | 36:20.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 118 |
February 13, 2024 17:59:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,640 | 1:56.3 | 222 | 1056 | 21 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 20 | |
| r: 3:04 | 13 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 24 | |
| r: 3:04 | 7 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | |
| r: 3:05 | 10 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 20 | |
| r: 3:04 | 9 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 24 | |
| r: 3:05 | 10 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | |
| r: 2:58 | 12 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 20 | |
| r61 |
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Workout Graph
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4m/2/1/4/2/1/4m - Mike G Bespoke
app.erg.zone/w/V_eXVJy1Tk2ECZP_1iDHBQ