Mike Gratton v750m/1:07r...8
9,000
Meters
32:40.4
Time
1:53.0
Pace
423
Calories
| Transition Time | 10:03.0 |
|---|
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 57 |
November 21, 2023 17:59:07
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 32:40.4 | 9,000 | 1:53.0 | 240 | 552 | 57 | |
| 3:01.8 | 750 |  |
2:01.2 | 197 | 970 | 20 |
| 2:52.1 | 1,500 |  |
1:54.7 | 232 | 1087 | 91 |
| 2:56.8 | 750 | |
1:57.8 | 214 | 1018 | 22 |
| 2:49.4 | 1,500 | |
1:52.9 | 243 | 1126 | 92 |
| 2:50.8 | 750 | |
1:53.8 | 237 | 1096 | 24 |
| 2:46.2 | 1,500 | |
1:50.8 | 257 | 1169 | 94 |
| 2:43.2 | 750 | |
1:48.8 | 272 | 1213 | 26 |
| 2:37.1 | 1,500 | |
1:44.7 | 305 | 1329 | 99 |
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Workout Graph
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Tuesday - 750m/1500m x 8 - Body weight - Mike G Bespoke
app.erg.zone/w/BivheU55SACdtL2bH8HyCQ