Mike Gratton v1500m/2:01r...8
9,000
Meters
38:54.9
Time
1:53.2
Pace
424
Calories
| Transition Time | 16:16.0 |
|---|
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 55 |
September 19, 2023 18:05:27
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 38:54.9 | 9,000 | 1:53.2 | 238 | 551 | 55 | |
| 2:53.9 | 1,500 |  |
1:55.9 | 225 | 1055 | 85 |
| 2:53.3 | 750 |  |
1:55.5 | 227 | 1080 | 24 |
| 2:44.8 | 1,500 | |
1:49.8 | 264 | 1201 | 90 |
| 2:52.9 | 750 | |
1:55.2 | 229 | 1082 | 24 |
| 2:44.8 | 1,500 | |
1:49.8 | 264 | 1201 | 90 |
| 2:52.6 | 750 | |
1:55.0 | 230 | 1084 | 24 |
| 2:44.7 | 1,500 | |
1:49.8 | 264 | 1202 | 90 |
| 2:51.9 | 750 | |
1:54.6 | 233 | 1089 | 24 |
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Workout Graph
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Bike 1500m : Row 750m R24 B - Mike G Bespoke
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