Mike Gratton 6x0:30/0:30r row
826
Meters
3:00.0
Time
1:48.9
Pace
59
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 896 |
| Overall Time | 5:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 108 |
February 23, 2023 09:53:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 826 | 1:48.9 | 271 | 1180 | 25 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 20 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 22 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| r70 |
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Workout Graph
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Mike 30s x 6 - increase pace - Bespoke FM Plans
app.erg.zone/w/Ft2LQtUDTJmHKxd2gDg2NQ