Mike Gratton 8000m row
8,000
Meters
31:44.3
Time
1:59.0
Pace
532
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 118 |
January 22, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:44.3 | 8,000 | 1:59.0 | 208 | 1005 | 532 | 22 | 148 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 65 | 20 | 135 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 68 | 24 | 146 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 962 | 65 | 19 | 151 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 24 | 149 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 20 | 143 |
| 3:52.9 | 6,000 | 1:56.4 | 222 | 1051 | 68 | 24 | 144 |
| 4:02.6 | 7,000 | 2:01.3 | 196 | 964 | 65 | 20 | 156 |
| 3:52.7 | 8,000 | 1:56.3 | 222 | 1051 | 68 | 24 | 164 |
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Workout Graph
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