Mike Gratton 16x1:00/1:00r row
4,383
Meters
16:00.0
Time
1:49.5
Pace
317
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 110 |
April 28, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,383 | 1:49.5 | 266 | 1188 | 22 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 22 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 21 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 21 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 22 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 21 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 22 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 22 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 22 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 22 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 22 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 22 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 22 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 22 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 22 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 22 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 22 | |
| r260 |
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Workout Graph
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