Mike Gratton v3:00/1:00r...7 row
3,839
Meters
15:00.0
Time
1:57.2
Pace
259
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 21:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 107 |
August 29, 2026 12:11:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,839 | 1:57.2 | 217 | 1036 | 21 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 20 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 20 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 20 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 20 | |
| r61 |
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Workout Graph
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