Mike Gratton v1000m/2:00r...10 row
5,500
Meters
20:54.6
Time
1:54.0
Pace
389
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 40:54.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 110 |
July 07, 2026 08:11:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,500 | 1:54.0 | 236 | 1116 | 23 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 18 | |
| r: 2:00 | 13 | |||||
| 3:38.2 | 900 | 2:01.2 | 196 | 973 | 20 | |
| r: 2:00 | 14 | |||||
| 3:09.0 | 800 | 1:58.1 | 212 | 1028 | 22 | |
| r: 2:00 | 15 | |||||
| 2:39.7 | 700 | 1:54.0 | 236 | 1104 | 24 | |
| r: 2:00 | 16 | |||||
| 2:12.3 | 600 | 1:50.2 | 261 | 1197 | 26 | |
| r: 2:00 | 12 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 27 | |
| r: 2:00 | 15 | |||||
| 1:22.1 | 400 | 1:42.6 | 324 | 1403 | 30 | |
| r: 2:00 | 16 | |||||
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 32 | |
| r: 2:00 | 17 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 34 | |
| r: 2:00 | 20 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 34 | |
| r: 2:00 | 16 | |||||
| r154 |
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Workout Graph
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