Mike Gratton v1000m/4:50r...3 row
2,400
Meters
9:31.5
Time
1:59.0
Pace
160
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 2,423 |
| Overall Time | 19:09.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 111 |
July 03, 2026 18:20:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.5 | 2,400 | 1:59.0 | 207 | 1007 | 21 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 20 | |
| r: 4:50 | 7 | |||||
| 3:10.6 | 800 | 1:59.1 | 207 | 1001 | 22 | |
| r: 4:48 | 16 | |||||
| 2:17.4 | 600 | 1:54.5 | 233 | 1100 | 24 | |
| r23 |
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Workout Graph
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1000 - 200 - 1000
app.erg.zone