Mike Gratton v500m/4:44r...6 row
2,000
Meters
7:41.7
Time
1:55.4
Pace
135
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 23:15.0 |
| Overall Distance | 2,068 |
| Overall Time | 30:56.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 110 |
June 29, 2026 18:21:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1052 | 21 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 20 | |
| r: 4:44 | 12 | |||||
| 1:33.1 | 400 | 1:56.3 | 222 | 1044 | 22 | |
| r: 4:40 | 13 | |||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1123 | 24 | |
| r: 4:37 | 12 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 25 | |
| r: 4:39 | 10 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 29 | |
| r: 4:35 | 21 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 20 | |
| r68 |
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Workout Graph
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500/4/3/2/1/500
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