Mike Gratton v1250m/5:04r...6 row
5,000
Meters
19:41.9
Time
1:58.1
Pace
346
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 25:45.0 |
| Overall Distance | 5,076 |
| Overall Time | 45:26.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 123 |
May 14, 2026 10:34:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.9 | 5,000 | 1:58.1 | 212 | 1053 | 22 | |
| 5:04.3 | 1,250 | 2:01.7 | 194 | 993 | 20 | |
| r: 5:04 | 16 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1026 | 22 | |
| r: 5:05 | 13 | |||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1106 | 24 | |
| r: 5:08 | 17 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 27 | |
| r: 5:13 | 14 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 29 | |
| r: 5:15 | 16 | |||||
| 5:04.0 | 1,250 | 2:01.6 | 195 | 994 | 20 | |
| r76 |
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Workout Graph
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