Mike Gratton v3:00/6:54r...4 row
2,310
Meters
9:00.0
Time
1:56.8
Pace
157
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 20:36.0 |
| Overall Distance | 2,355 |
| Overall Time | 29:36.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 111 |
May 11, 2026 18:25:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,310 | 1:56.8 | 219 | 1046 | 21 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 20 | |
| r: 6:54 | 12 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 24 | |
| r: 6:50 | 16 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | |
| r: 6:52 | 17 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 20 | |
| r45 |
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Workout Graph
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3 - 2 - 1 - 3
Dips/Weighted Sit-up/Pull-ups/SA Sh Press
app.erg.zone