Mike Gratton v1000m/8:51r...4 row
4,000
Meters
16:03.8
Time
2:00.4
Pace
263
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 26:31.0 |
| Overall Distance | 4,036 |
| Overall Time | 42:34.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 112 |
May 07, 2026 10:25:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.8 | 4,000 | 2:00.4 | 200 | 982 | 20 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 20 | |
| r: 8:51 | 10 | |||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 20 | |
| r: 8:50 | 15 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 20 | |
| r: 8:50 | 11 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 20 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hybrid 4 * 1000
app.erg.zone