Mike Gratton v750m/4:52r...6 row
4,500
Meters
17:41.1
Time
1:57.9
Pace
303
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 24:10.0 |
| Overall Distance | 4,569 |
| Overall Time | 41:51.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 113 |
March 27, 2026 16:59:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.1 | 4,500 | 1:57.9 | 214 | 1027 | 21 | |
| 3:01.7 | 750 | 2:01.1 | 197 | 970 | 20 | |
| r: 4:52 | 14 | |||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1014 | 22 | |
| r: 4:50 | 12 | |||||
| 3:01.6 | 750 | 2:01.0 | 197 | 971 | 20 | |
| r: 4:49 | 14 | |||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1087 | 24 | |
| r: 4:50 | 13 | |||||
| 3:01.1 | 750 | 2:00.7 | 199 | 974 | 20 | |
| r: 4:49 | 16 | |||||
| 2:47.2 | 750 | 1:51.4 | 253 | 1162 | 26 | |
| r69 |
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Workout Graph
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750m x 6
app.erg.zone