Mike Gratton v500m/4:41r...6 row
2,000
Meters
7:40.5
Time
1:55.1
Pace
136
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 23:01.0 |
| Overall Distance | 2,059 |
| Overall Time | 30:41.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 114 |
March 17, 2026 07:56:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.5 | 2,000 | 1:55.1 | 229 | 1063 | 21 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 20 | |
| r: 4:41 | 14 | |||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1045 | 22 | |
| r: 4:41 | 13 | |||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1133 | 24 | |
| r: 4:31 | 12 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 27 | |
| r: 4:34 | 14 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 26 | |
| r: 4:34 | 6 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 20 | |
| r59 |
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Workout Graph
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500/4/3/2/1/500
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