Mike Gratton v1000m/4:27r...3 row
2,400
Meters
9:28.1
Time
1:58.3
Pace
160
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 2,420 |
| Overall Time | 18:23.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 113 |
March 12, 2026 09:43:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.1 | 2,400 | 1:58.3 | 211 | 1026 | 21 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 20 | |
| r: 4:27 | 13 | |||||
| 3:09.4 | 800 | 1:58.3 | 211 | 1026 | 22 | |
| r: 4:28 | 7 | |||||
| 2:16.2 | 600 | 1:53.5 | 239 | 1123 | 24 | |
| r20 |
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Workout Graph
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1000 - 200 - 1000
app.erg.zone