Mike Gratton v500m/5:08r...7 row
3,500
Meters
13:47.6
Time
1:58.2
Pace
241
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 30:10.0 |
| Overall Distance | 3,556 |
| Overall Time | 43:57.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 109 |
March 05, 2026 10:46:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.6 | 3,500 | 1:58.2 | 212 | 1028 | 20 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 20 | |
| r: 5:08 | 12 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 21 | |
| r: 5:01 | 5 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 20 | |
| r: 4:59 | 10 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | |
| r: 5:03 | 11 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 20 | |
| r: 5:00 | 9 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 22 | |
| r: 4:59 | 9 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 20 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.