Mike Gratton v800m/6:51r...4 row
2,200
Meters
8:35.2
Time
1:57.0
Pace
148
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 19:53.0 |
| Overall Distance | 2,238 |
| Overall Time | 28:28.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 113 |
March 02, 2026 18:04:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.2 | 2,200 | 1:57.0 | 218 | 1050 | 21 | |
| 3:13.4 | 800 | 2:00.8 | 198 | 982 | 20 | |
| r: 6:51 | 17 | |||||
| 1:29.9 | 400 | 1:52.3 | 247 | 1148 | 24 | |
| r: 6:41 | 11 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 27 | |
| r: 6:21 | 10 | |||||
| 3:10.3 | 800 | 1:58.9 | 208 | 1015 | 20 | |
| r38 |
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Hybrid 8/4/2/8 - Pull-ups/Dips
app.erg.zone