Mike Gratton v1500m/9:35r...4 row
4,000
Meters
15:53.6
Time
1:59.2
Pace
274
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 28:54.0 |
| Overall Distance | 4,042 |
| Overall Time | 44:47.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 122 |
February 19, 2026 10:51:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.6 | 4,000 | 1:59.2 | 207 | 1011 | 21 | |
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 20 | |
| r: 9:35 | 10 | |||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 24 | |
| r: 9:44 | 12 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | |
| r: 9:35 | 20 | |||||
| 6:03.3 | 1,500 | 2:01.1 | 197 | 978 | 20 | |
| r42 |
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