Mike Gratton v1000m/9:23r...4 row
3,250
Meters
13:06.1
Time
2:00.9
Pace
214
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 27:58.0 |
| Overall Distance | 3,295 |
| Overall Time | 41:04.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 110 |
February 12, 2026 10:32:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.1 | 3,250 | 2:00.9 | 198 | 980 | 20 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 18 | |
| r: 9:23 | 16 | |||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 22 | |
| r: 9:25 | 14 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | |
| r: 9:10 | 15 | |||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 18 | |
| r45 |
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Workout Graph
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1000 - 750 - 500 - 1000
app.erg.zone