Mike Gratton v600m/1:45r...13 row
6,000
Meters
24:04.5
Time
2:00.3
Pace
405
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 22:47.0 |
| Overall Distance | 6,159 |
| Overall Time | 46:51.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 106 |
September 04, 2025 10:21:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.5 | 6,000 | 2:00.3 | 201 | 1009 | 20 | |
| 2:28.2 | 600 | 2:03.5 | 186 | 947 | 18 | |
| r: 1:45 | 10 | |||||
| 2:15.1 | 550 | 2:02.8 | 189 | 985 | 18 | |
| r: 2:23 | 11 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 20 | |
| r: 1:54 | 19 | |||||
| 1:48.9 | 450 | 2:01.0 | 198 | 991 | 20 | |
| r: 1:56 | 18 | |||||
| 1:34.7 | 400 | 1:58.3 | 211 | 1064 | 22 | |
| r: 1:46 | 5 | |||||
| 1:21.9 | 350 | 1:57.0 | 219 | 1054 | 22 | |
| r: 1:50 | 11 | |||||
| 1:07.6 | 300 | 1:52.6 | 245 | 1171 | 24 | |
| r: 1:48 | 15 | |||||
| 1:21.6 | 350 | 1:56.5 | 221 | 1058 | 22 | |
| r: 1:44 | 14 | |||||
| 1:34.3 | 400 | 1:57.8 | 214 | 1068 | 22 | |
| r: 1:50 | 9 | |||||
| 1:48.0 | 450 | 2:00.0 | 203 | 1000 | 20 | |
| r: 2:07 | 21 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 1015 | 20 | |
| r: 1:54 | 8 | |||||
| 2:14.4 | 550 | 2:02.1 | 192 | 991 | 19 | |
| r: 1:50 | 18 | |||||
| 2:27.8 | 600 | 2:03.1 | 187 | 949 | 19 | |
| r159 |
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Workout Graph
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