Mike Gratton 5000m row
5,000
Meters
20:06.9
Time
2:00.6
Pace
327
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 116 |
May 02, 2025 18:09:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 5,000 | 2:00.6 | 199 | 975 | 327 | 19 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 65 | 20 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 967 | 65 | 20 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 968 | 65 | 20 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 984 | 66 | 20 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 20 |
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5k
app.erg.zone