Sign Up

Carl Howard 30:00 row

6,428

Meters

30:00.0

Time

2:20.0

Pace

376

Calories

138

Heart Rate

Average Watts128
Calories Per Hour752
Stroke Rate15
Stroke Count463
Drag Factor104

October 27, 2026 17:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,428 2:20.0 128 752 376 15 138
1:00.0 214 2:20.1 127 720 12 18 120
2:00.0 213 2:20.8 125 720 12 16 127
3:00.0 209 2:23.5 118 720 12 16 127
4:00.0 214 2:20.1 127 780 13 16 128
5:00.0 214 2:20.1 127 720 12 16 131
6:00.0 215 2:19.5 129 780 13 16 134
7:00.0 217 2:18.2 132 780 13 16 134
8:00.0 216 2:18.8 131 780 13 15 136
9:00.0 215 2:19.5 129 720 12 14 135
10:00.0 214 2:20.1 127 780 13 14 136
11:00.0 218 2:17.6 134 780 13 15 138
12:00.0 217 2:18.2 132 780 13 15 138
13:00.0 215 2:19.5 129 720 12 15 139
14:00.0 215 2:19.5 129 780 13 16 139
15:00.0 212 2:21.5 124 720 12 14 139
16:00.0 215 2:19.5 129 780 13 16 140
17:00.0 215 2:19.5 129 720 12 16 141
18:00.0 214 2:20.1 127 780 13 15 142
19:00.0 212 2:21.5 124 720 12 15 143
20:00.0 213 2:20.8 125 780 13 16 144
21:00.0 215 2:19.5 129 720 12 15 142
22:00.0 213 2:20.8 125 780 13 15 143
23:00.0 214 2:20.1 127 720 12 15 145
24:00.0 216 2:18.8 131 780 13 16 145
25:00.0 212 2:21.5 124 720 12 15 145
26:00.0 212 2:21.5 124 780 13 16 144
27:00.0 215 2:19.5 129 720 12 15 147
28:00.0 213 2:20.8 125 780 13 15 148
29:00.0 215 2:19.5 129 720 12 16 148
30:00.0 216 2:18.8 131 780 13 16 150

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.