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Carl Howard 10000m row

10,000

Meters

45:19.0

Time

2:15.9

Pace

602

Calories

152

Heart Rate

Average Watts139
Calories Per Hour797
Stroke Rate15
Stroke Count678
Drag Factor103

October 26, 2026 17:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:19.0 10,000 2:15.9 139 797 602 15 152
2:22.0 500 2:22.0 122 709 28 16 125
2:18.4 1,000 2:18.4 132 780 30 15 131
2:15.3 1,500 2:15.3 141 798 30 15 137
2:13.6 2,000 2:13.6 147 835 31 15 145
2:12.7 2,500 2:12.7 150 840 31 15 148
2:13.7 3,000 2:13.7 146 807 30 15 150
2:15.3 3,500 2:15.3 141 798 30 15 151
2:15.5 4,000 2:15.5 141 823 31 15 152
2:16.4 4,500 2:16.4 138 791 30 15 148
2:16.2 5,000 2:16.2 139 792 30 15 153
2:17.1 5,500 2:17.1 136 761 29 15 153
2:16.1 6,000 2:16.1 139 819 31 15 155
2:15.7 6,500 2:15.7 140 795 30 15 158
2:16.2 7,000 2:16.2 139 792 30 15 159
2:15.8 7,500 2:15.8 140 795 30 15 160
2:15.2 8,000 2:15.2 142 798 30 15 163
2:15.7 8,500 2:15.7 140 795 30 15 163
2:16.8 9,000 2:16.8 137 789 30 14 163
2:16.3 9,500 2:16.3 138 792 30 15 163
2:14.9 10,000 2:14.9 143 827 31 15 166

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Workout Graph

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