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Carl Howard 30:00 row

7,213

Meters

30:00.0

Time

2:04.7

Pace

469

Calories

166

Heart Rate

Average Watts180
Calories Per Hour938
Stroke Rate19
Stroke Count576
Drag Factor126

October 22, 2026 15:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,213 2:04.7 180 938 469 19 166
1:00.0 227 2:12.1 152 780 13 19 136
2:00.0 230 2:10.4 158 900 15 17 143
3:00.0 235 2:07.6 168 900 15 18 148
4:00.0 234 2:08.2 166 900 15 18 146
5:00.0 235 2:07.6 168 900 15 17 151
6:00.0 238 2:06.0 175 900 15 18 155
7:00.0 239 2:05.5 177 960 16 18 159
8:00.0 240 2:05.0 179 900 15 19 161
9:00.0 240 2:05.0 179 960 16 19 162
10:00.0 242 2:03.9 184 960 16 19 165
11:00.0 243 2:03.4 186 960 16 19 166
12:00.0 246 2:01.9 193 960 16 20 168
13:00.0 245 2:02.4 191 960 16 20 169
14:00.0 245 2:02.4 191 1020 17 20 169
15:00.0 246 2:01.9 193 960 16 21 171
16:00.0 244 2:02.9 188 960 16 20 173
17:00.0 245 2:02.4 191 960 16 20 173
18:00.0 243 2:03.4 186 960 16 21 173
19:00.0 243 2:03.4 186 960 16 19 172
20:00.0 242 2:03.9 184 960 16 20 174
21:00.0 241 2:04.4 181 960 16 20 174
22:00.0 238 2:06.0 175 900 15 19 175
23:00.0 239 2:05.5 177 960 16 19 175
24:00.0 240 2:05.0 179 900 15 19 176
25:00.0 241 2:04.4 181 960 16 19 177
26:00.0 242 2:03.9 184 960 16 20 177
27:00.0 242 2:03.9 184 960 16 19 175
28:00.0 242 2:03.9 184 960 16 20 177
29:00.0 242 2:03.9 184 960 16 19 176
30:00.0 240 2:05.0 179 900 15 20 176

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Workout Graph

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