30:00 row on October 12, 2026

Carl Howard 30:00 row

6,617

Meters

30:00.0

Time

2:16.0

Pace

389

Calories

Average Watts	139
Calories Per Hour	778

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web