Carl Howard 5000m row
5,000
Meters
20:44.2
Time
2:04.4
Pace
325
Calories
167
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 100 |
July 17, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 940 | 325 | 20 | 167 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | 22 | 148 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1069 | 35 | 23 | 160 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1039 | 34 | 22 | 168 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1077 | 35 | 23 | 171 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 870 | 31 | 20 | 169 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 898 | 32 | 19 | 169 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 873 | 31 | 19 | 172 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 897 | 32 | 19 | 172 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 870 | 31 | 19 | 174 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 897 | 32 | 18 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.