Carl Howard 5000m SkiErg
5,000
Meters
21:44.8
Time
2:10.4
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 80 |
July 14, 2026 18:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 844 | 306 | 29 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 27 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 863 | 31 | 27 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 859 | 31 | 28 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 858 | 31 | 29 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 28 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 810 | 30 | 28 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 815 | 30 | 28 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 845 | 31 | 30 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 861 | 31 | 32 |
| 2:06.0 | 5,000 | 2:06.0 | 175 | 885 | 31 | 34 |
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Workout Graph
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