Carl Howard 5000m row
5,000
Meters
20:36.5
Time
2:03.6
Pace
329
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 124 |
July 04, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 957 | 329 | 18 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 962 | 66 | 18 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1049 | 69 | 18 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 957 | 66 | 18 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 908 | 64 | 18 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 916 | 64 | 19 |
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Workout Graph
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