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Carl Howard 30:00 row

6,666

Meters

30:00.0

Time

2:15.0

Pace

404

Calories

151

Heart Rate

Average Watts142
Calories Per Hour808
Stroke Rate15
Stroke Count477
Drag Factor123

June 30, 2026 18:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,666 2:15.0 142 808 404 15 151
1:00.0 220 2:16.3 138 780 13 18 125
2:00.0 221 2:15.7 140 780 13 16 136
3:00.0 223 2:14.5 144 780 13 17 141
4:00.0 224 2:13.9 146 840 14 17 142
5:00.0 221 2:15.7 140 780 13 16 142
6:00.0 222 2:15.1 142 840 14 17 145
7:00.0 222 2:15.1 142 780 13 16 145
8:00.0 221 2:15.7 140 840 14 16 147
9:00.0 220 2:16.3 138 780 13 16 146
10:00.0 222 2:15.1 142 780 13 15 148
11:00.0 222 2:15.1 142 840 14 16 150
12:00.0 224 2:13.9 146 780 13 16 151
13:00.0 221 2:15.7 140 840 14 16 152
14:00.0 221 2:15.7 140 780 13 15 153
15:00.0 220 2:16.3 138 780 13 16 153
16:00.0 220 2:16.3 138 840 14 16 152
17:00.0 221 2:15.7 140 780 13 16 153
18:00.0 222 2:15.1 142 780 13 16 153
19:00.0 220 2:16.3 138 840 14 16 154
20:00.0 220 2:16.3 138 780 13 15 153
21:00.0 223 2:14.5 144 840 14 16 156
22:00.0 225 2:13.3 148 780 13 16 157
23:00.0 224 2:13.9 146 840 14 16 160
24:00.0 223 2:14.5 144 840 14 15 161
25:00.0 223 2:14.5 144 780 13 15 161
26:00.0 223 2:14.5 144 840 14 16 160
27:00.0 224 2:13.9 146 780 13 15 161
28:00.0 223 2:14.5 144 840 14 15 163
29:00.0 225 2:13.3 148 840 14 16 162
30:00.0 225 2:13.3 148 840 14 15 163

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Workout Graph

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