Russell Tant 3:00 row
490
Meters
3:00.1
Time
3:03.7
Pace
24
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 127 |
May 18, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.1 | 490 | 3:03.7 | 56 | 479 | 24 | 23 |
| 3:00.1 | 490 | 3:03.7 | 56 | 479 | 24 | 23 |
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Workout Graph
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