Russell Tant 6x2:00/1:00r row
2,732
Meters
12:00.0
Time
2:11.7
Pace
163
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,956 |
| Overall Time | 18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 125 |
May 13, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,732 | 2:11.7 | 153 | 815 | 31 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 30 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 31 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 32 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 31 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 31 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 32 | |
| r224 |
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