Russell Tant 6x2:00/2:00r row
2,707
Meters
12:00.0
Time
2:12.9
Pace
161
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,961 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 412 |
| Drag Factor | 128 |
May 11, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,707 | 2:12.9 | 149 | 805 | 31 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 32 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 32 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 33 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 33 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 28 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 32 | |
| r254 |
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