Russell Tant 5:05 row
925
Meters
5:05.8
Time
2:45.2
Pace
47
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 128 |
May 11, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.8 | 925 | 2:45.2 | 77 | 553 | 47 | 24 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 |
| 5:05.8 | 13 | 3:43.0 | 32 | 408 | 0 | 0 |
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