Russell Tant 4x4:00/2:00r row
3,410
Meters
16:00.0
Time
2:20.7
Pace
196
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 126 |
May 08, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,410 | 2:20.7 | 125 | 735 | 29 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 29 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 30 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 30 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 645 | 27 | |
| r483 |
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Workout Graph
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