Russell Tant 5:06 row
895
Meters
5:06.7
Time
2:51.3
Pace
45
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 127 |
May 08, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.7 | 895 | 2:51.3 | 70 | 528 | 45 | 24 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 25 |
| 5:06.7 | 16 | 3:29.3 | 38 | 431 | 0 | 9 |
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Workout Graph
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