Russell Tant 3x4:00/2:00r row
2,487
Meters
12:00.0
Time
2:24.7
Pace
140
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 18:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 128 |
May 03, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,487 | 2:24.7 | 115 | 700 | 27 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 29 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 705 | 27 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 27 | |
| r91 |
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Workout Graph
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