Russell Tant 4x6:00/3:00r row
5,280
Meters
24:00.0
Time
2:16.3
Pace
309
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 796 |
| Drag Factor | 129 |
March 09, 2026 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,280 | 2:16.3 | 138 | 775 | 31 | |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 31 | |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 31 | |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 31 | |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 31 | |
| r366 |
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Workout Graph
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