Russell Tant 5:04 row
920
Meters
5:04.3
Time
2:45.3
Pace
47
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 130 |
March 09, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.3 | 920 | 2:45.3 | 77 | 566 | 47 | 24 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 25 |
| 5:04.3 | 13 | 2:45.3 | 77 | 566 | 0 | 0 |
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