Russell Tant 5x4:00/2:00r row
4,434
Meters
20:00.0
Time
2:15.3
Pace
260
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 140 |
February 28, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 30 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 29 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 30 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 31 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 31 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 31 | |
| r221 |
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Workout Graph
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