Russell Tant 5:07 row
784
Meters
5:07.5
Time
3:16.1
Pace
38
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 132 |
February 28, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.5 | 784 | 3:16.1 | 46 | 459 | 38 | 22 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 23 |
| 5:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 8 |
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Workout Graph
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