Chris Newcombe 21:00 row
4,987
Meters
21:00.0
Time
2:06.3
Pace
317
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 105 |
October 14, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,987 | 2:06.3 | 174 | 905 | 317 | 24 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 22 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 24 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 25 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 27 |
| 21:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 21 |
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Workout Graph
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