Chris Newcombe 21:00 row
5,084
Meters
21:00.0
Time
2:03.9
Pace
332
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 105 |
September 01, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,084 | 2:03.9 | 184 | 948 | 332 | 25 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 22 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 984 | 82 | 26 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 27 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 996 | 83 | 29 |
| 21:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 20 |
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Workout Graph
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